Quinoa is an ancient grain with amazing nutritional properties, use in the same way as rice or add to soups. A complete protein source, filled with all the essential amino acids. Quinoa is gluten-free, has a low GI and is high in manganese, magnesium, lysine and iron. Quinoa's versatility is another reason why it's so popular it can be enjoyed in salads, as a side or main dish, or even added it deserts and bakes.